Food database and calorie counter Source: Generic

Smoked or Cured Pork Chop (Lean Only Eaten)

Nutrition Facts
Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
2.6g
4%
Saturated Fat
0.873g
4%
Trans Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1.195g
Cholesterol
18mg
6%
Sodium
455mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.23g
Vitamin D
-
Calcium
4mg
0%
Iron
0.40mg
2%
Potassium
108mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
63
Fat
2.6g
Carbs
0g
Protein
9.23g
There are 63 calories in 1 small or thin cut Smoked or Cured Pork Chop (Lean Only Eaten).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 20
1 oz boneless (yield after cooking, fat removed) 27
1 cubic inch boneless, fat removed 29
1 oz, with bone (yield after bone and fat removed) 32
1 oz, with bone raw, lean only (yield after cooking, bone removed) 37
1 oz boneless (yield after fat removed) 41
1 oz boneless, raw, lean only (yield after cooking) 42
1 oz, with bone lean only (yield after bone removed) 44
1 oz boneless, lean only 48
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) 63
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) 114
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) 167
100 g 170
1 cup diced 228

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
Pork Roast
  view more pork nutritional info

See Also:

Smoked or Cured Pork Chop (Lean and Fat Eaten)
Smoked or Cured Pork Chop
Pork Chop (Lean Only Eaten)
Smoked or Cured Ham (Lean Only Eaten)
Smoked or Cured Bacon (Lean Only Eaten)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.