| Food database and calorie counter |
Source: Generic |
Smoked or Cured Pork Chop
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Nutrition Facts
| Serving Size |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
9.82g
13%
Saturated Fat
3.528g
18%
Trans Fat
-
Polyunsaturated Fat
1.067g
Monounsaturated Fat
4.664g
Cholesterol
27mg
9%
Sodium
493mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.4g
Vitamin D
-
Calcium
5mg
0%
Iron
0.44mg
2%
Potassium
119mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
|
of RDI*
(129 calories)
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|
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
129
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Fat
9.82g
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Carbs
0g
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Protein
9.4g
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| There are 129 calories in 1 small or thin cut Smoked or Cured Pork Chop. |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
42
|
|
1 cubic inch boneless
|
48
|
|
1 oz boneless (yield after cooking)
|
56
|
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1 oz, with bone (yield after bone removed)
|
62
|
|
1 oz boneless
|
79
|
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
|
129
|
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
|
235
|
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100 g
|
280
|
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
|
344
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1 cup diced
|
375
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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