Food database and calorie counter |
Source: Generic |
Smoked or Cured Pork Chop
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Nutrition Facts
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Serving Size: 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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Amount Per Serving |
Calories from Fat 88
Calories 129
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% Daily Values* |
Total Fat
9.82g
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15% |
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Saturated Fat
3.528g
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18% |
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Polyunsaturated Fat
1.067g
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Monounsaturated Fat
4.664g
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Cholesterol
27mg
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9% |
Sodium
493mg
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21% |
Potassium
119mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
9.4g
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Vitamin A
0% |
Vitamin C
0% |
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Last updated: 21 Aug 07 07:33 AM
6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
129
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Fat
9.82g
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Carbs
0g
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Protein
9.4g
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There are 129 calories in 1 small or thin cut Smoked or Cured Pork Chop. |
Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
42 |
1 cubic inch boneless |
48 |
1 oz boneless (yield after cooking) |
56 |
1 oz, with bone (yield after bone removed) |
62 |
1 oz boneless |
79 |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
129 |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
235 |
100 g |
280 |
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
344 |
1 cup diced |
375 |
Related Types of Pork Chops:
Related Types of Pork:
See Also:
Contains these Ingredients:
46 g Pork shoulder (arm picnic, cured, roasted)
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