Food database and calorie counter

Source: Generic

Smoked or Cured Pork Chop

Nutrition Facts

Serving Size

1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Amount Per Serving

Calories

129

% Daily Values*

Total Fat

9.82g

13%

Saturated Fat

3.528g

18%

Trans Fat

Polyunsaturated Fat

1.067g

Monounsaturated Fat

4.664g

Cholesterol

27mg

Sodium

493mg

21%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

9.4g

Vitamin D

Calcium

5mg

Iron

0.44mg

Potassium

119mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(129 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (70%)

Protein (30%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

129

Fat

9.82g

Carbs

Protein

9.4g

There are 129 calories in 1 small or thin cut Smoked or Cured Pork Chop.

Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	42
1 cubic inch boneless	48
1 oz boneless (yield after cooking)	56
1 oz, with bone (yield after bone removed)	62
1 oz boneless	79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	129
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	235
100 g	280
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	344
1 cup diced	375

Related Types of Pork Chops:

Broiled or Baked Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork Roast
Pork Spareribs
Ground Pork
Pork
Pork Loin (Tenderloin)
	view more pork nutritional info

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