Food database and calorie counter

Smoked or Cured Pork Chop

Nutrition Facts

Serving Size

1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Amount Per Serving

Calories

129

% Daily Values*

Total Fat

9.82g

13%

Saturated Fat

3.528g

18%

Trans Fat

Polyunsaturated Fat

1.067g

Monounsaturated Fat

4.664g

Cholesterol

27mg

Sodium

493mg

21%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

9.4g

Vitamin D

Calcium

5mg

Iron

0.44mg

Potassium

119mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(129 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (70%)

Protein (30%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

129

Fat

9.82g

Carbs

Protein

9.4g

There are 129 calories in 1 small or thin cut Smoked or Cured Pork Chop.

Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	42
1 cubic inch boneless	48
1 oz boneless (yield after cooking)	56
1 oz, with bone (yield after bone removed)	62
1 oz boneless	79
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	129
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	235
100 g	280
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	344
1 cup diced	375

Related Types of Pork Chops:

Broiled or Baked Pork Chop
Fried Battered Pork Chop
Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Ground Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Pork
	view more pork nutritional info

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Bruegger's Pork Sausage
	O'charley's Bone-in Pork Chops (No Side)
	O'charley's BBQ Pork Chop & Baby Back Ribs (No Side)
	Famous Dave's Georgia Chopped Pork - Dave's Sassy BBQ Salad (Lunch)
	Famous Dave's Georgia Chopped Pork with Texas Toast (4 oz)
	Famous Dave's Country Fried Pork Chop
	Famous Dave's Georgia Chopped Pork with Texas Toast - The Meats (4 oz)
	Famous Dave's Georgia Chopped Pork - Dave's Sassy BBQ Salad
	Famous Dave's Georgia Chopped Pork - Caesar Salad with Caesar Dressing
	Famous Dave's Georgia Chopped Pork - BBQ Stuffed Baked Potato

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.