| Food database and calorie counter |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
2.6g
3%
Saturated Fat
0.873g
4%
Trans Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1.195g
Cholesterol
18mg
6%
Sodium
455mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.23g
Vitamin D
-
Calcium
4mg
0%
Iron
0.4mg
2%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
63
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Fat
2.6g
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Carbs
0g
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Protein
9.23g
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| There are 63 calories in 1 small or thin cut Smoked or Cured Pork Chop (Lean Only Eaten). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after bone and fat removed)
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32
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1 oz boneless (yield after fat removed)
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41
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1 oz boneless, raw, lean only (yield after cooking)
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42
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1 oz, with bone lean only (yield after bone removed)
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44
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1 oz boneless, lean only
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48
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
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63
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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114
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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167
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100 g
|
170
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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