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4 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)

Pork Chop

Nutrition Facts
Serving Size 4 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
870
 
% Daily Values*
Total Fat
50.7g
65%
Saturated Fat
18.798g
94%
Trans Fat
-
Polyunsaturated Fat
4.918g
Monounsaturated Fat
22.207g
Cholesterol
289mg
96%
Sodium
1343mg
58%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
97.13g
Vitamin D
-
Calcium
77mg
6%
Iron
3.27mg
18%
Potassium
1406mg
30%
Vitamin A
7mcg
1%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
44%
of RDI*
(870 calories)
44% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

Pork Chop Pork Chop Pork Chop
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Nutrition summary:

Calories
870
Fat
50.7g
Carbs
0g
Protein
97.13g
There are 870 calories in 4 medium Pork Chop.
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 oz boneless (yield after cooking) 52
1 oz, with bone cooked (yield after bone removed) 55
1 oz boneless, cooked 71
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 118
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 218
100 g 250
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 318
1 cup cooked, diced 335

Related Types of Pork Chops:

Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Roast
Pork Loin (Tenderloin)
Ground Pork
Pork Spareribs
  view more pork nutritional info

See Also:

Pork Chops (Top Loin, Boneless)
Pork Chops (Center Loin, Bone-In, Cooked, Broiled)
Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
Wal-Mart Pork Loin Boneless Center Cut Chops
Great Value Pork Chops
  view more results
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