Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
317
 
% Daily Values*
Total Fat
19.06g
29%
Saturated Fat
5.655g
28%
Trans Fat
-
Polyunsaturated Fat
4.283g
Monounsaturated Fat
7.502g
Cholesterol
91mg
30%
Sodium
601mg
25%
Total Carbohydrate
13.75g
5%
Dietary Fiber
0.9g
4%
Sugars
1.25g
Protein
21.31g
Vitamin D
-
Calcium
55mg
6%
Iron
1.62mg
9%
Potassium
326mg
9%
Vitamin A
48IU
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (55%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
317
Fat
19.06g
Carbs
13.75g
Protein
21.31g
There are 317 calories in 100 grams of Fried Breaded or Floured Pork Chop.
Calorie breakdown: 55% fat, 18% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 54
1 cubic inch boneless 54
1 oz, with bone (yield after bone removed) 73
1 oz boneless (yield after cooking) 79
1 oz boneless 90
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 165
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 304
100 g 317
1 cup diced 425
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 441

Related Types of Pork Chops:

Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Broiled or Baked Pork Chop
Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Ground Pork
Pork Roast
Pork
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Fried Floured or Breaded Cod
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Sirloin, Bone-In)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
  view more results

Contains these Ingredients:

5 g Vegetable oil, NFS
19 g Bread crumbs
11 g Pork chops (loin blade, bone-in, cooked, pan-fried)
17 g Pork chops (center loin, bone-in, cooked, pan-fried)
15 g Pork chops (center rib, bone-in, cooked, pan-fried)
9 g Pork chops (top loin, boneless, cooked, pan-fried)
15 g Pork chops (center rib, boneless, cooked, pan-fried)
9 g Egg (whole)
1 g Salt
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