Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Fried Breaded or Floured Pork Chop

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
4.76g
7%
Saturated Fat
1.414g
7%
Trans Fat
-
Polyunsaturated Fat
1.071g
Monounsaturated Fat
1.875g
Cholesterol
23mg
8%
Sodium
150mg
6%
Total Carbohydrate
3.44g
1%
Dietary Fiber
0.2g
1%
Sugars
0.31g
Protein
5.33g
Vitamin D
-
Calcium
14mg
1%
Iron
0.40mg
2%
Potassium
81mg
2%
Vitamin A
12IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (55%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
79
Fat
4.76g
Carbs
3.44g
Protein
5.33g
There are 79 calories in 1 ounce of boneless (yield after cooking) Fried Breaded or Floured Pork Chop.
Calorie breakdown: 55% fat, 18% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 54
1 cubic inch boneless 54
1 oz, with bone (yield after bone removed) 73
1 oz boneless (yield after cooking) 79
1 oz boneless 90
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 165
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 304
100 g 317
1 cup diced 425
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 441

Related Types of Pork Chops:

Fried Battered Pork Chop
Broiled or Baked Pork Chop
Pork Chop
Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Loin (Tenderloin)
Pork Roast
Ground Pork
Pork Spareribs
  view more pork nutritional info

See Also:

Fried Floured or Breaded Cod
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Sirloin, Bone-In)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.