| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
359
% Daily Values*
Total Fat
21.61g
28%
Saturated Fat
6.413g
32%
Trans Fat
-
Polyunsaturated Fat
4.857g
Monounsaturated Fat
8.507g
Cholesterol
103mg
34%
Sodium
682mg
30%
Total Carbohydrate
15.59g
6%
Dietary Fiber
1g
4%
Sugars
1.42g
Protein
24.17g
Vitamin D
-
Calcium
62mg
5%
Iron
1.84mg
10%
Potassium
370mg
8%
Vitamin A
16mcg
2%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(359 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (55%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
359
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Fat
21.61g
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Carbs
15.59g
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Protein
24.17g
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| There are 359 calories in 4 ounces of boneless Fried Breaded or Floured Pork Chop. |
| Calorie breakdown: 55% fat, 18% carbs, 27% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
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54
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1 oz, with bone (yield after bone removed)
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73
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1 oz boneless (yield after cooking)
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79
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1 oz boneless
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90
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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165
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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304
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100 g
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317
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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441
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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