Food database and calorie counter |
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1 oz boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size |
1 oz of boneless (yield after cooking, fat removed) |
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
3.03g
4%
Saturated Fat
0.801g
4%
Trans Fat
-
Polyunsaturated Fat
0.824g
Monounsaturated Fat
1.158g
Cholesterol
19mg
6%
Sodium
131mg
6%
Total Carbohydrate
2.99g
1%
Dietary Fiber
0.2g
1%
Sugars
0.27g
Protein
4.74g
Vitamin D
-
Calcium
11mg
1%
Iron
0.36mg
2%
Potassium
72mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
59
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Fat
3.03g
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Carbs
2.99g
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Protein
4.74g
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There are 59 calories in 1 ounce of boneless (yield after cooking, fat removed) Fried Breaded or Floured Pork Chop (Lean Only Eaten). |
Calorie breakdown: 47% fat, 21% carbs, 33% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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41
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1 oz, with bone (yield after bone and fat removed)
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54
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1 oz boneless (yield after cooking, fat removed)
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59
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1 oz boneless, lean only
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80
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1 oz boneless (yield after fat removed)
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85
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
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125
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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226
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100 g
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283
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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331
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1 cup diced
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379
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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