Food database and calorie counter |
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size |
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
331
% Daily Values*
Total Fat
16.91g
22%
Saturated Fat
4.462g
22%
Trans Fat
-
Polyunsaturated Fat
4.592g
Monounsaturated Fat
6.45g
Cholesterol
105mg
35%
Sodium
729mg
32%
Total Carbohydrate
16.65g
6%
Dietary Fiber
1.1g
4%
Sugars
1.51g
Protein
26.41g
Vitamin D
-
Calcium
62mg
5%
Iron
1.99mg
11%
Potassium
399mg
8%
Vitamin A
16mcg
2%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
17%
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of RDI*
(331 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
331
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Fat
16.91g
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Carbs
16.65g
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Protein
26.41g
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There are 331 calories in 1 large Fried Breaded or Floured Pork Chop (Lean Only Eaten). |
Calorie breakdown: 47% fat, 21% carbs, 33% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed)
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41
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1 oz, with bone (yield after bone and fat removed)
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54
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1 oz boneless (yield after cooking, fat removed)
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59
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1 oz boneless, lean only
|
80
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1 oz boneless (yield after fat removed)
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85
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
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125
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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226
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100 g
|
283
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1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)
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331
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1 cup diced
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379
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Related Types of Pork Chops:
Related Types of Pork:
See Also:
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