Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Broiled or Baked Breaded or Floured Pork Chop

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
2.96g
4%
Saturated Fat
1.1g
6%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
1.314g
Cholesterol
17mg
6%
Sodium
50mg
2%
Total Carbohydrate
1.79g
1%
Dietary Fiber
0.1g
0%
Sugars
0.19g
Protein
5.9g
Vitamin D
-
Calcium
6mg
0%
Iron
0.27mg
1%
Potassium
93mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Shake-n-Bake; breaded, NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (46%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
59
Fat
2.96g
Carbs
1.79g
Protein
5.9g
There are 59 calories in 1 ounce of boneless (yield after cooking) Broiled or Baked Breaded or Floured Pork Chop.
Calorie breakdown: 46% fat, 12% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 44
1 oz, with bone (yield after cooking, bone removed) 46
1 oz boneless (yield after cooking) 59
1 oz, with bone (yield after bone removed) 67
1 oz boneless 73
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 139
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 252
100 g 257
1 cup diced 344
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 370

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Roast
Pork Spareribs
Ground Pork
Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops (Top Loin, Boneless)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Loin Blade, Bone-In)
Broiled or Baked Breaded or Floured Pork Steak or Cutlet
  view more results
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