Food database and calorie counter

Source: Generic

1 cup diced

Broiled or Baked Breaded or Floured Pork Chop

Nutrition Facts

Serving Size

1 cup of diced

Amount Per Serving

Calories

344

% Daily Values*

Total Fat

17.22g

22%

Saturated Fat

6.409g

32%

Trans Fat

Polyunsaturated Fat

1.541g

Monounsaturated Fat

7.653g

Cholesterol

96mg

32%

Sodium

292mg

13%

Total Carbohydrate

10.41g

Dietary Fiber

0.4g

Sugars

1.13g

Protein

34.38g

Vitamin D

Calcium

36mg

Iron

1.57mg

Potassium

543mg

12%

Vitamin A

3mcg

Vitamin C

0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: Shake-n-Bake; breaded, NS as to cooking method

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

17%

of RDI*

(344 calories)

Calorie Breakdown:

Carbohydrate (13%)

Fat (46%)

Protein (41%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

344

Fat

17.22g

Carbs

10.41g

Protein

34.38g

There are 344 calories in 1 cup of diced Broiled or Baked Breaded or Floured Pork Chop.

Calorie breakdown: 46% fat, 12% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 cubic inch boneless	44
1 oz, with bone (yield after cooking, bone removed)	46
1 oz boneless (yield after cooking)	59
1 oz, with bone (yield after bone removed)	67
1 oz boneless	73
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)	139
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)	252
100 g	257
1 cup diced	344
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)	370

Related Types of Pork Chops:

Fried Battered Pork Chop
Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Ground Pork
Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
	view more pork nutritional info

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