Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
3 1/2 oz of boneless |
Amount Per Serving
Calories
255
% Daily Values*
Total Fat
12.75g
16%
Saturated Fat
4.746g
24%
Trans Fat
-
Polyunsaturated Fat
1.141g
Monounsaturated Fat
5.667g
Cholesterol
71mg
24%
Sodium
216mg
9%
Total Carbohydrate
7.71g
3%
Dietary Fiber
0.3g
1%
Sugars
0.83g
Protein
25.46g
Vitamin D
-
Calcium
27mg
2%
Iron
1.16mg
6%
Potassium
402mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
Note:
Includes: Shake-n-Bake; breaded, NS as to cooking method
Last updated: 21 Aug 07 07:33 AM
13%
|
of RDI*
(255 calories)
|
|
Calorie Breakdown:
Carbohydrate (13%)
Fat (46%)
Protein (41%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
255
|
|
Fat
12.75g
|
|
Carbs
7.71g
|
|
Protein
25.46g
|
There are 255 calories in 3 1/2 ounces of boneless Broiled or Baked Breaded or Floured Pork Chop. |
Calorie breakdown: 46% fat, 12% carbs, 41% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
46
|
1 oz boneless (yield after cooking)
|
59
|
1 oz, with bone (yield after bone removed)
|
67
|
1 oz boneless
|
73
|
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
|
139
|
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
|
252
|
100 g
|
257
|
1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
|
370
|
Related Types of Pork Chops:
Related Types of Pork:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|