Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
19.83g
25%
Saturated Fat
3.996g
20%
Trans Fat
-
Polyunsaturated Fat
6.477g
Monounsaturated Fat
8.069g
Cholesterol
66mg
22%
Sodium
128mg
6%
Total Carbohydrate
10.59g
4%
Dietary Fiber
0.4g
1%
Sugars
0.64g
Protein
17.19g
Vitamin D
-
Calcium
67mg
5%
Iron
1.15mg
6%
Potassium
265mg
6%
Vitamin A
22mcg
2%
Vitamin C
0.1mg
0%
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (62%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
292
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Fat
19.83g
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Carbs
10.59g
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Protein
17.19g
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There are 292 calories in 100 grams of Fried Battered Porgy. |
Calorie breakdown: 62% fat, 15% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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