| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
3.77g
5%
Saturated Fat
0.759g
4%
Trans Fat
-
Polyunsaturated Fat
1.231g
Monounsaturated Fat
1.533g
Cholesterol
13mg
4%
Sodium
24mg
1%
Total Carbohydrate
2.01g
1%
Dietary Fiber
0.1g
0%
Sugars
0.12g
Protein
3.27g
Vitamin D
-
Calcium
13mg
1%
Iron
0.22mg
1%
Potassium
50mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Note:
Includes: scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (62%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
3.77g
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Carbs
2.01g
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Protein
3.27g
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| There are 55 calories in 1 ounce, with bone of (yield after bone removed) Fried Battered Porgy. |
| Calorie breakdown: 62% fat, 15% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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