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1 14.5 oz can yields

Cooked Green Peas (Canned)

Nutrition Facts
Serving Size 1 14.5 oz can yields
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
6.77g
9%
Saturated Fat
1.259g
6%
Trans Fat
-
Polyunsaturated Fat
2.146g
Monounsaturated Fat
2.835g
Cholesterol
0mg
0%
Sodium
723mg
31%
Total Carbohydrate
33.8g
12%
Dietary Fiber
11g
39%
Sugars
11.14g
Protein
11.85g
Vitamin D
-
Calcium
55mg
4%
Iron
2.56mg
14%
Potassium
465mg
10%
Vitamin A
132mcg
15%
Vitamin C
24.5mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: English peas
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (25%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

Cooked Green Peas (Canned)
 

Nutrition summary:

Calories
236
Fat
6.77g
Carbs
33.8g
Protein
11.85g
There are 236 calories in 1 14.5 ounce can yields of Cooked Green Peas (Canned).
Calorie breakdown: 25% fat, 56% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 86
1 cup 150
1 14.5 oz can yields 236

Related Types of Green Peas:

Green Peas (No Salt Added, Drained Solids, Canned)
Cooked Green Peas
Green Peas
Green Peas (Frozen)
Green Peas (Drained Solids, Canned)
  view more green peas nutritional info

Related Types of Peas:

Low Sodium Green Peas (Canned)
Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Green Peas (Solids and Liquids, Canned)
Green Pea Soup (with Equal Volume Water, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking)
  view more results
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