Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 pancake (6-1/2" dia) |
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
3.84g
5%
Saturated Fat
0.898g
4%
Trans Fat
-
Polyunsaturated Fat
1.01g
Monounsaturated Fat
1.614g
Cholesterol
26mg
9%
Sodium
427mg
19%
Total Carbohydrate
20.86g
8%
Dietary Fiber
1.4g
5%
Sugars
2.39g
Protein
3.37g
Vitamin D
-
Calcium
86mg
7%
Iron
1.25mg
7%
Potassium
65mg
1%
Vitamin A
44mcg
5%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
132
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Fat
3.84g
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Carbs
20.86g
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Protein
3.37g
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There are 132 calories in 1 Cornmeal Pancakes. |
Calorie breakdown: 26% fat, 63% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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