| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (9-1/2" dia) |
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
8.67g
11%
Saturated Fat
2.028g
10%
Trans Fat
-
Polyunsaturated Fat
2.281g
Monounsaturated Fat
3.645g
Cholesterol
58mg
19%
Sodium
964mg
42%
Total Carbohydrate
47.08g
17%
Dietary Fiber
3.1g
11%
Sugars
5.39g
Protein
7.6g
Vitamin D
-
Calcium
195mg
15%
Iron
2.83mg
16%
Potassium
146mg
3%
Vitamin A
98mcg
11%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
298
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Fat
8.67g
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Carbs
47.08g
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Protein
7.6g
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| There are 298 calories in 1 Cornmeal Pancakes. |
| Calorie breakdown: 26% fat, 63% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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