Food database and calorie counter Source: USDA

Pancakes (Includes Buttermilk, Frozen)

Nutrition Facts
Serving Size 1 pancake
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.332g
2%
Trans Fat
-
Polyunsaturated Fat
0.443g
Monounsaturated Fat
0.775g
Cholesterol
7mg
2%
Sodium
207mg
9%
Total Carbohydrate
16.11g
6%
Dietary Fiber
1g
4%
Sugars
3.99g
Protein
2.19g
Vitamin D
-
Calcium
29mg
2%
Iron
0.9mg
5%
Potassium
51mg
1%
Vitamin A
26mcg
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (21%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
92
Fat
2.12g
Carbs
16.11g
Protein
2.19g
There are 92 calories in 1 Pancake (Includes Buttermilk, Frozen).
Calorie breakdown: 21% fat, 70% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 mini 23
1 oz 64
1 pancake 92
1 pancake (6" dia) 164
100 g 225

Related Types of Pancakes:

Pancakes (Dry Mix)
Plain Pancakes
Pancakes with Fruit
Potato Pancakes
Buttermilk Pancakes
Blueberry Pancakes
  view more pancakes nutritional info

See Also:

Plain Pancakes
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
Pancakes (Dry Mix, Includes Buttermilk)
Pancakes (Includes Buttermilk, Dry Mix)
Nonfat Buttermilk
  view more results
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