| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (10" dia) |
Amount Per Serving
Calories
324
% Daily Values*
Total Fat
9.43g
12%
Saturated Fat
2.205g
11%
Trans Fat
-
Polyunsaturated Fat
2.48g
Monounsaturated Fat
3.963g
Cholesterol
63mg
21%
Sodium
1048mg
46%
Total Carbohydrate
51.19g
19%
Dietary Fiber
3.4g
12%
Sugars
5.86g
Protein
8.26g
Vitamin D
-
Calcium
212mg
16%
Iron
3.08mg
17%
Potassium
159mg
3%
Vitamin A
107mcg
12%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(324 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (26%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
324
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Fat
9.43g
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Carbs
51.19g
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Protein
8.26g
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| There are 324 calories in 1 Cornmeal Pancakes. |
| Calorie breakdown: 26% fat, 63% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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