Food database and calorie counter Source: Generic

1 cup sliced

Mature Onions

Nutrition Facts
Serving Size 1 cup of sliced
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.03g
0%
Trans Fat
-
Polyunsaturated Fat
0.071g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
11.63g
4%
Dietary Fiber
1.6g
6%
Sugars
4.92g
Protein
1.06g
Vitamin D
-
Calcium
25mg
2%
Iron
0.22mg
1%
Potassium
166mg
4%
Vitamin A
0mcg
0%
Vitamin C
7.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: red onions; onions, NFS
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
48
Fat
0.09g
Carbs
11.63g
Protein
1.06g
There are 48 calories in 1 cup of sliced Mature Onions.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (1/8" thick) 6
1 oz, raw, yields 11
1 large slice (1/4" thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67
1 cup, NFS 67

Related Types of Onions:

Young Green Onions (Tops Only)
Scallions or Spring Onions
Sweet Onions
Onions
Red Onions
Young Green Onions
  view more onions nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Spinach
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Welsh Onions
Onion Flakes
Onions (Chopped, Frozen)
Onions (Whole, Frozen)
  view more results
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