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Mature Onions

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.037g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
16.18g
6%
Dietary Fiber
2.2g
8%
Sugars
6.85g
Protein
1.47g
Vitamin D
-
Calcium
35mg
3%
Iron
0.3mg
2%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: red onions; onions, NFS
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
0.13g
Carbs
16.18g
Protein
1.47g
There are 67 calories in 1 cup of chopped Mature Onions.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (1/8" thick) 6
1 oz, raw, yields 11
1 large slice (1/4" thick) 16
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related Types of Onions:

Onions
Sweet Onions
Red Onions
Young Green Onions
Scallions or Spring Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Mushrooms
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Onions (Whole, Frozen)
Onion Flakes
Creamed Onions
Onion Soup (with Equal Volume Water, Canned)
Welsh Onions
  view more results
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