Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.131g
1%
Trans Fat
-
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.307g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
1.26g
0%
Dietary Fiber
0.7g
2%
Sugars
0.66g
Protein
0.51g
Vitamin D
-
Calcium
21mg
2%
Iron
0.08mg
0%
Potassium
37mg
1%
Vitamin A
10mcg
1%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (46%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
12
Fat
0.68g
Carbs
1.26g
Protein
0.51g
There are 12 calories in 1 ounce of Cooked Okra (from Fresh).
Calorie breakdown: 46% fat, 38% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 pod 5
1 oz 12
100 g 41
1 cup 68

Related Types of Okra:

Pickled Okra
Cooked Okra
Cooked Okra (Canned)
Okra
Okra (Frozen)
Fried Batter-Dipped Okra
  view more okra nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Onions
Carrots
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Broccoli (from Fresh)
Fresh Pasta (Cooked)
Okra (Without Salt, Drained, Boiled, Cooked)
Cooked Okra (from Frozen)
Cooked Artichoke (from Fresh)
  view more results
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