| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.131g
1%
Trans Fat
-
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.307g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
1.26g
0%
Dietary Fiber
0.7g
2%
Sugars
0.66g
Protein
0.51g
Vitamin D
-
Calcium
21mg
2%
Iron
0.08mg
0%
Potassium
37mg
1%
Vitamin A
10mcg
1%
Vitamin C
4.5mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
12
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Fat
0.68g
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Carbs
1.26g
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Protein
0.51g
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| There are 12 calories in 1 ounce of Cooked Okra (from Fresh). |
| Calorie breakdown: 46% fat, 38% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Okra:
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