| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
9.7g
12%
Saturated Fat
1.258g
6%
Trans Fat
-
Polyunsaturated Fat
4.512g
Monounsaturated Fat
3.294g
Cholesterol
3mg
1%
Sodium
91mg
4%
Total Carbohydrate
9.84g
4%
Dietary Fiber
1.8g
6%
Sugars
2.2g
Protein
1.78g
Vitamin D
-
Calcium
47mg
4%
Iron
0.72mg
4%
Potassium
151mg
3%
Vitamin A
18mcg
2%
Vitamin C
7.7mg
9%
Note:
Includes: cornmeal-dipped, fried
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (65%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
130
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Fat
9.7g
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Carbs
9.84g
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Protein
1.78g
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| There are 130 calories in a 3/4 cup of Fried Batter-Dipped Okra. |
| Calorie breakdown: 65% fat, 29% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Okra:
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