Food database and calorie counter Source: Generic

1 oz, with bone (yield after bone removed)

Baked Breaded or Battered Ocean Perch

Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.242g
1%
Trans Fat
-
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.515g
Cholesterol
13mg
4%
Sodium
87mg
4%
Total Carbohydrate
1.68g
1%
Dietary Fiber
0.1g
0%
Sugars
0.17g
Protein
4g
Vitamin D
-
Calcium
26mg
2%
Iron
0.31mg
2%
Potassium
59mg
1%
Vitamin A
11mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (33%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
1.24g
Carbs
1.68g
Protein
4g
There are 35 calories in 1 ounce, with bone of (yield after bone removed) Baked Breaded or Battered Ocean Perch.
Calorie breakdown: 33% fat, 20% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 cubic inch boneless 31
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 35
1 oz boneless (yield after cooking) 50
1 oz boneless 52
1 fillet (4-1/2" x 2-1/4" x 3/8") 112
100 g 184
1 cup flaked 250

Related Types of Fish:

Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Fried Battered Ocean Perch
Baked Breaded or Battered Perch
Ocean Perch
Baked or Broiled Ocean Perch
Baked Breaded or Battered Trout
  view more results
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