Food database and calorie counter Source: Generic

1 fillet (4-1/2" x 2-1/4" x 3/8")

Baked Breaded or Battered Ocean Perch

Nutrition Facts
Serving Size 1 fillet (4-1/2" x 2-1/4" x 3/8")
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
4g
5%
Saturated Fat
0.777g
4%
Trans Fat
-
Polyunsaturated Fat
1.119g
Monounsaturated Fat
1.655g
Cholesterol
40mg
13%
Sodium
281mg
12%
Total Carbohydrate
5.38g
2%
Dietary Fiber
0.3g
1%
Sugars
0.53g
Protein
12.85g
Vitamin D
-
Calcium
82mg
6%
Iron
0.98mg
5%
Potassium
188mg
4%
Vitamin A
35mcg
4%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (33%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
112
Fat
4g
Carbs
5.38g
Protein
12.85g
There are 112 calories in 1 fillet of Baked Breaded or Battered Ocean Perch.
Calorie breakdown: 33% fat, 20% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 cubic inch boneless 31
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 35
1 oz boneless (yield after cooking) 50
1 oz boneless 52
1 fillet (4-1/2" x 2-1/4" x 3/8") 112
100 g 184
1 cup flaked 250

Related Types of Fish:

Grilled Fish
Fish
Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Fried Battered Ocean Perch
Ocean Perch
Baked Breaded or Battered Trout
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
  view more results
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