| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
8.91g
11%
Saturated Fat
1.733g
9%
Trans Fat
-
Polyunsaturated Fat
2.496g
Monounsaturated Fat
3.69g
Cholesterol
90mg
30%
Sodium
626mg
27%
Total Carbohydrate
12g
4%
Dietary Fiber
0.7g
2%
Sugars
1.18g
Protein
28.64g
Vitamin D
-
Calcium
184mg
14%
Iron
2.19mg
12%
Potassium
420mg
9%
Vitamin A
79mcg
9%
Vitamin C
1mg
1%
Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (33%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
250
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Fat
8.91g
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Carbs
12g
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Protein
28.64g
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| There are 250 calories in 1 cup of flaked Baked Breaded or Battered Ocean Perch. |
| Calorie breakdown: 33% fat, 20% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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