Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cubic inch of boneless
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.217g
1%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.461g
Cholesterol
11mg
4%
Sodium
78mg
3%
Total Carbohydrate
1.5g
1%
Dietary Fiber
0.1g
0%
Sugars
0.15g
Protein
3.58g
Vitamin D
-
Calcium
23mg
2%
Iron
0.27mg
2%
Potassium
53mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (33%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
1.11g
Carbs
1.5g
Protein
3.58g
There are 31 calories in 1 cubic inch of boneless Baked Breaded or Battered Ocean Perch.
Calorie breakdown: 33% fat, 20% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 cubic inch boneless 31
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 35
1 oz boneless (yield after cooking) 50
1 oz boneless 52
1 fillet (4-1/2" x 2-1/4" x 3/8") 112
100 g 184
1 cup flaked 250

Related Types of Fish:

Fish
Tilapia (Fish)
Baked or Broiled Salmon
Baked or Broiled Fish
Grilled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

Fried Battered Ocean Perch
Baked Breaded or Battered Perch
Ocean Perch
Baked or Broiled Ocean Perch
Baked Breaded or Battered Trout
  view more results
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