Food database and calorie counter Source: Generic

1 cubic inch, with bone (yield after bone removed)

Baked Breaded or Battered Ocean Perch

Nutrition Facts
Serving Size 1 cubic inch, with bone of (yield after bone removed)
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.298g
Cholesterol
7mg
2%
Sodium
51mg
2%
Total Carbohydrate
0.97g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
2.32g
Vitamin D
-
Calcium
15mg
1%
Iron
0.18mg
1%
Potassium
34mg
1%
Vitamin A
6mcg
1%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (33%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.72g
Carbs
0.97g
Protein
2.32g
There are 20 calories in 1 cubic inch, with bone of Baked Breaded or Battered Ocean Perch.
Calorie breakdown: 33% fat, 20% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 20
1 cubic inch boneless 31
1 oz, with bone (yield after cooking, bone removed) 33
1 oz, with bone (yield after bone removed) 35
1 oz boneless (yield after cooking) 50
1 oz boneless 52
1 fillet (4-1/2" x 2-1/4" x 3/8") 112
100 g 184
1 cup flaked 250

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Fish
  view more fish nutritional info

See Also:

Fried Battered Ocean Perch
Ocean Perch
Baked Breaded or Battered Trout
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.