| Food database and calorie counter |
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1 cubic inch, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 cubic inch, with bone of (yield after bone removed) |
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.14g
1%
Trans Fat
-
Polyunsaturated Fat
0.202g
Monounsaturated Fat
0.298g
Cholesterol
7mg
2%
Sodium
51mg
2%
Total Carbohydrate
0.97g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
2.32g
Vitamin D
-
Calcium
15mg
1%
Iron
0.18mg
1%
Potassium
34mg
1%
Vitamin A
6mcg
1%
Vitamin C
0.1mg
0%
Note:
Includes: bocaccio; menpachi; orange roughy; redfish; rockfish
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (33%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
0.72g
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Carbs
0.97g
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Protein
2.32g
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| There are 20 calories in 1 cubic inch, with bone of Baked Breaded or Battered Ocean Perch. |
| Calorie breakdown: 33% fat, 20% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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