Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
34
 
% Daily Values*
Total Fat
1.47g
2%
Saturated Fat
0.477g
2%
Trans Fat
-
Polyunsaturated Fat
0.333g
Monounsaturated Fat
0.555g
Cholesterol
2mg
1%
Sodium
45mg
2%
Total Carbohydrate
3.85g
1%
Dietary Fiber
0.4g
1%
Sugars
1.31g
Protein
1.44g
Vitamin D
-
Calcium
31mg
2%
Iron
0.17mg
1%
Potassium
49mg
1%
Vitamin A
19mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (39%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
34
Fat
1.47g
Carbs
3.85g
Protein
1.44g
There are 34 calories in 1 ounce of Quick or Instant Oatmeal made with Milk (Fat Added in Cooking).
Calorie breakdown: 39% fat, 45% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1 cup cooked 287
1 cup, dry, yields 599

Related Types of Oatmeal:

Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
  view more oatmeal nutritional info

See Also:

Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Mil
Quick or Instant Oatmeal
Quick Oatmeal (Fat Added in Cooking)
Quick or Instant Grits with Cheese (Fat Added in Cooking)
  view more results
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