Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
287
 
% Daily Values*
Total Fat
12.43g
16%
Saturated Fat
4.018g
20%
Trans Fat
-
Polyunsaturated Fat
2.803g
Monounsaturated Fat
4.682g
Cholesterol
14mg
5%
Sodium
380mg
17%
Total Carbohydrate
32.46g
12%
Dietary Fiber
3.3g
12%
Sugars
11.02g
Protein
12.14g
Vitamin D
-
Calcium
258mg
20%
Iron
1.43mg
8%
Potassium
416mg
9%
Vitamin A
160mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (39%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
287
Fat
12.43g
Carbs
32.46g
Protein
12.14g
There are 287 calories in 1 cup of cooked Quick or Instant Oatmeal made with Milk (Fat Added in Cooking).
Calorie breakdown: 39% fat, 45% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 120
1 cup cooked 287
1 cup, dry, yields 599

Related Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Instant Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
  view more oatmeal nutritional info

See Also:

Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Mil
Quick or Instant Oatmeal
Quick Oatmeal (Fat Added in Cooking)
Quick or Instant Grits with Cheese (Fat Added in Cooking)
  view more results
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