Food database and calorie counter Source: Generic

1 cup, dry, yields

Multigrain Oatmeal

Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
2.29g
3%
Saturated Fat
0.459g
2%
Trans Fat
-
Polyunsaturated Fat
1.133g
Monounsaturated Fat
0.506g
Cholesterol
0mg
0%
Sodium
332mg
14%
Total Carbohydrate
64.96g
24%
Dietary Fiber
10.8g
38%
Sugars
0.51g
Protein
10.02g
Vitamin D
-
Calcium
37mg
3%
Iron
2.53mg
14%
Potassium
346mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quaker Multigrain Oatmeal
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(295 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
295
Fat
2.29g
Carbs
64.96g
Protein
10.02g
There are 295 calories in 1 cup, dry, yields of Multigrain Oatmeal.
Calorie breakdown: 6% fat, 81% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 63
1 oz, dry, yields 103
1 cup cooked 147
1 cup, dry, yields 295

Related Types of Oatmeal:

Instant Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
  view more oatmeal nutritional info

See Also:

Chick-fil-A Multigrain Oatmeal
The Fresh Market Multigrain Oatmeal
Simply Balanced Multigrain Oatmeal Triple Berry
Multigrain Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.