Food database and calorie counter Source: Generic

Multigrain Oatmeal (Fat Added in Cooking)

Nutrition Facts
Serving Size: 1 cup of cooked
Amount Per Serving
Calories from Fat 65
Calories 201
% Daily Values*
Total Fat 7.22g 11%
  Saturated Fat 1.369g 7%
  Polyunsaturated Fat 2.342g  
  Monounsaturated Fat 3.119g  
Cholesterol 0mg 0%
Sodium 215mg 9%
Potassium 172mg  
Total Carbohydrate 32.29g 11%
  Dietary Fiber 5.3g 21%
  Sugars 0.26g  
Protein 4.97g  
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 7%
Includes: Quaker Multigrain Oatmeal
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 201 calories in 1 cup of cooked Multigrain Oatmeal (Fat Added in Cooking).
Calorie breakdown: 30% fat, 60% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
100 g 84
1 oz, dry, yields 141
1 cup cooked 201
1 cup, dry, yields 402

Related Types of Oatmeal:

Oatmeal with Fruit
Instant Oatmeal
Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

42 g Dry quaker multigrain oatmeal quaker cereals
7 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt
189 g Water
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