Food database and calorie counter Source: Generic

Multigrain Oatmeal (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
7.22g
11%
Saturated Fat
1.369g
7%
Trans Fat
-
Polyunsaturated Fat
2.342g
Monounsaturated Fat
3.119g
Cholesterol
0mg
0%
Sodium
215mg
9%
Total Carbohydrate
32.29g
11%
Dietary Fiber
5.3g
21%
Sugars
0.26g
Protein
4.97g
Vitamin D
-
Calcium
19mg
2%
Iron
1.24mg
7%
Potassium
172mg
5%
Vitamin A
272IU
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quaker Multigrain Oatmeal
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (30%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
201
Fat
7.22g
Carbs
32.29g
Protein
4.97g
There are 201 calories in 1 cup of cooked Multigrain Oatmeal (Fat Added in Cooking).
Calorie breakdown: 30% fat, 60% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
100 g 84
1 oz, dry, yields 141
1 cup cooked 201
1 cup, dry, yields 402

Related Types of Oatmeal:

Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal
  view more oatmeal nutritional info

See Also:

Multigrain Oatmeal (Fat Not Added in Cooking)
Oatmeal (Fat Added in Cooking)
Oatmeal (Fat Not Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
  view more results

Contains these Ingredients:

42 g Dry quaker multigrain oatmeal quaker cereals
7 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt
189 g Water
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