Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.098g
0%
Trans Fat
-
Polyunsaturated Fat
0.242g
Monounsaturated Fat
0.108g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
13.88g
5%
Dietary Fiber
2.3g
8%
Sugars
0.11g
Protein
2.14g
Vitamin D
-
Calcium
8mg
1%
Iron
0.54mg
3%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Quaker Multigrain Oatmeal
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (6%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
63
Fat
0.49g
Carbs
13.88g
Protein
2.14g
There are 63 calories in 100 grams of Multigrain Oatmeal.
Calorie breakdown: 6% fat, 81% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 63
1 oz, dry, yields 103
1 cup cooked 147
1 cup, dry, yields 295

Related Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

See Also:

Chick-fil-A Multigrain Oatmeal
The Fresh Market Multigrain Oatmeal
Simply Balanced Multigrain Oatmeal Triple Berry
Multigrain Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
  view more results
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