Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
3.85g
5%
Saturated Fat
0.711g
4%
Trans Fat
-
Polyunsaturated Fat
1.198g
Monounsaturated Fat
1.661g
Cholesterol
0mg
0%
Sodium
138mg
6%
Total Carbohydrate
10.55g
4%
Dietary Fiber
1.5g
5%
Sugars
0.23g
Protein
2.51g
Vitamin D
-
Calcium
10mg
1%
Iron
0.63mg
3%
Potassium
53mg
1%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
86
Fat
3.85g
Carbs
10.55g
Protein
2.51g
There are 86 calories in 100 grams of Oatmeal (Fat Added in Cooking).
Calorie breakdown: 40% fat, 49% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 86
1 oz, dry, yields 144
1 cup cooked 206
1 cup, dry, yields 411

Related Types of Oatmeal:

Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Multigrain Oatmeal
Oatmeal
Oatmeal with Fruit
  view more oatmeal nutritional info

See Also:

Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
  view more results
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