Food database and calorie counter Source: Generic

Quick Oatmeal (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
9.2g
14%
Saturated Fat
1.699g
8%
Trans Fat
-
Polyunsaturated Fat
2.863g
Monounsaturated Fat
3.97g
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
25.21g
8%
Dietary Fiber
3.6g
14%
Sugars
0.55g
Protein
6g
Vitamin D
-
Calcium
24mg
2%
Iron
1.51mg
8%
Potassium
127mg
4%
Vitamin A
279IU
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
206
Fat
9.2g
Carbs
25.21g
Protein
6g
There are 206 calories in 1 cup of cooked Quick Oatmeal (Fat Added in Cooking).
Calorie breakdown: 40% fat, 49% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
100 g 86
1 oz, dry, yields 144
1 cup cooked 206
1 cup, dry, yields 411

Related Types of Oatmeal:

Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal
Instant Oatmeal
Multigrain Oatmeal
  view more oatmeal nutritional info

See Also:

Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
  view more results

Contains these Ingredients:

34 g Oats cereal (dry, not fortified)
8 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
197 g Water
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