| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
411
% Daily Values*
Total Fat
18.4g
24%
Saturated Fat
3.398g
17%
Trans Fat
-
Polyunsaturated Fat
5.726g
Monounsaturated Fat
7.94g
Cholesterol
0mg
0%
Sodium
660mg
29%
Total Carbohydrate
50.43g
18%
Dietary Fiber
7.2g
26%
Sugars
1.1g
Protein
12g
Vitamin D
-
Calcium
48mg
4%
Iron
3.01mg
17%
Potassium
253mg
5%
Vitamin A
143mcg
16%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(411 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (40%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
411
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Fat
18.4g
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Carbs
50.43g
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Protein
12g
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| There are 411 calories in 1 cup, dry, yields of Oatmeal (Fat Added in Cooking). |
| Calorie breakdown: 40% fat, 49% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
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