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1 cup, dry, yields

Oatmeal (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
411
 
% Daily Values*
Total Fat
18.4g
24%
Saturated Fat
3.398g
17%
Trans Fat
-
Polyunsaturated Fat
5.726g
Monounsaturated Fat
7.94g
Cholesterol
0mg
0%
Sodium
660mg
29%
Total Carbohydrate
50.43g
18%
Dietary Fiber
7.2g
26%
Sugars
1.1g
Protein
12g
Vitamin D
-
Calcium
48mg
4%
Iron
3.01mg
17%
Potassium
253mg
5%
Vitamin A
143mcg
16%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(411 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
411
Fat
18.4g
Carbs
50.43g
Protein
12g
There are 411 calories in 1 cup, dry, yields of Oatmeal (Fat Added in Cooking).
Calorie breakdown: 40% fat, 49% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 86
1 oz, dry, yields 144
1 cup cooked 206
1 cup, dry, yields 411

Related Types of Oatmeal:

Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal
Multigrain Oatmeal
Instant Oatmeal
  view more oatmeal nutritional info

See Also:

Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
  view more results
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