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1 oz, dry, yields

Oatmeal (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
6.47g
8%
Saturated Fat
1.194g
6%
Trans Fat
-
Polyunsaturated Fat
2.013g
Monounsaturated Fat
2.791g
Cholesterol
0mg
0%
Sodium
232mg
10%
Total Carbohydrate
17.72g
6%
Dietary Fiber
2.5g
9%
Sugars
0.39g
Protein
4.22g
Vitamin D
-
Calcium
17mg
1%
Iron
1.06mg
6%
Potassium
89mg
2%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (40%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
144
Fat
6.47g
Carbs
17.72g
Protein
4.22g
There are 144 calories in 1 ounce, dry, yields of Oatmeal (Fat Added in Cooking).
Calorie breakdown: 40% fat, 49% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 86
1 oz, dry, yields 144
1 cup cooked 206
1 cup, dry, yields 411

Related Types of Oatmeal:

Multigrain Oatmeal
Instant Oatmeal
Oatmeal with Fruit
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

See Also:

Oatmeal (Fat Not Added in Cooking)
Multigrain Oatmeal (Fat Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Multigrain Oatmeal (Fat Not Added in Cooking)
Instant Oatmeal (Fat Added in Cooking)
  view more results
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