Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
1.02g
2%
Saturated Fat
0.18g
1%
Trans Fat
-
Polyunsaturated Fat
0.372g
Monounsaturated Fat
0.32g
Cholesterol
0mg
0%
Sodium
119mg
5%
Total Carbohydrate
10.84g
4%
Dietary Fiber
1.6g
6%
Sugars
0.24g
Protein
2.59g
Vitamin D
-
Calcium
10mg
1%
Iron
0.65mg
4%
Potassium
54mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
62
Fat
1.02g
Carbs
10.84g
Protein
2.59g
There are 62 calories in 100 grams of Quick or Instant Oatmeal (Fat Not Added in Cooking).
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Oatmeal
Multigrain Oatmeal
Oatmeal with Fruit
  view more oatmeal nutritional info

See Also:

Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal
Quick Oatmeal (Fat Added in Cooking)
Quick or Instant Grits (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

15 g Oats cereal (dry, not fortified)
0.3 g Salt
85 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.