Food database and calorie counter Source: Generic

Quick or Instant Grits (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
317mg
13%
Total Carbohydrate
23.11g
8%
Dietary Fiber
0.5g
2%
Sugars
0.19g
Protein
2.56g
Vitamin D
-
Calcium
5mg
0%
Iron
1.09mg
6%
Potassium
39mg
1%
Vitamin A
1IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (3%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
109
Fat
0.34g
Carbs
23.11g
Protein
2.56g
There are 109 calories in 1 cup of cooked Quick or Instant Grits (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 87% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
100 g 45
1 oz, dry, yields 84
1 cup cooked 109
1 cup, dry, yields 461

Related Types of Grits:

Instant Grits
Quick Grits
Grits
Instant Flavored Grits
Instant Grits with Cheese
Grits with Cheese
  view more grits nutritional info

See Also:

Quick or Instant Grits with Cheese (Fat Not Added in Cooking)
Quick Grits (Fat Not Added in Cooking)
Instant Grits (Fat Not Added in Cooking)
Quick or Instant Grits (Fat Added in Cooking)
Quick or Instant Grits
  view more results

Contains these Ingredients:

25 g Dry enriched regular and quick white corn grits cereals
0.7 g Salt
217 g Water
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