Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
4.77g
7%
Saturated Fat
0.843g
4%
Trans Fat
-
Polyunsaturated Fat
1.741g
Monounsaturated Fat
1.497g
Cholesterol
0mg
0%
Sodium
557mg
23%
Total Carbohydrate
50.73g
17%
Dietary Fiber
7.5g
30%
Sugars
1.12g
Protein
12.12g
Vitamin D
-
Calcium
47mg
5%
Iron
3.04mg
17%
Potassium
253mg
7%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
4.77g
Carbs
50.73g
Protein
12.12g
There are 290 calories in 1 cup, dry, yields of Quick or Instant Oatmeal (Fat Not Added in Cooking).
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 62
1 oz, dry, yields 102
1 cup cooked 145
1 cup, dry, yields 290

Related Types of Oatmeal:

Multigrain Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Oatmeal
Instant Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info

See Also:

Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal
Quick Oatmeal (Fat Added in Cooking)
Quick or Instant Grits (Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

68 g Oats cereal (dry, not fortified)
1.3 g Salt
399 g Water
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