Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
2.18g
3%
Saturated Fat
0.41g
2%
Trans Fat
-
Polyunsaturated Fat
0.677g
Monounsaturated Fat
0.958g
Cholesterol
0mg
0%
Sodium
42mg
2%
Total Carbohydrate
7.18g
3%
Dietary Fiber
3g
11%
Sugars
2.39g
Protein
1.37g
Vitamin D
-
Calcium
21mg
2%
Iron
0.64mg
4%
Potassium
135mg
3%
Vitamin A
588mcg
65%
Vitamin C
3.5mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (36%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
2.18g
Carbs
7.18g
Protein
1.37g
There are 54 calories in 100 grams of Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking).
Calorie breakdown: 36% fat, 53% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 54
1 cup 101

Related Types of Mixed Vegetables:

Mixed Vegetables (Frozen)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Related Types of Corn:

Cooked Yellow Corn
Yellow Sweet Corn
Corn On The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Baby Corn
  view more corn nutritional info
Other Related Foods
Vegetables

See Also:

Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking)
Low Sodium Immature Lima Beans (Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking)
  view more results
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