Food database and calorie counter

Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking)

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

101

% Daily Values*

Total Fat

4.08g

Saturated Fat

0.766g

Trans Fat

Polyunsaturated Fat

1.266g

Monounsaturated Fat

1.792g

Cholesterol

0mg

Sodium

79mg

Total Carbohydrate

13.43g

Dietary Fiber

5.6g

20%

Sugars

4.47g

Protein

2.56g

Vitamin D

Calcium

39mg

Iron

1.2mg

Potassium

252mg

Vitamin A

1100mcg

122%

Vitamin C

6.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(101 calories)

Calorie Breakdown:

Carbohydrate (54%)

Fat (36%)

Protein (10%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

101

Fat

4.08g

Carbs

13.43g

Protein

2.56g

There are 101 calories in 1 cup of Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking).

Calorie breakdown: 36% fat, 53% carbs, 10% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	15
100 g	54
1 cup	101

Related Types of Mixed Vegetables:

Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Frozen)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
	view more mixed vegetables nutritional info

Related Types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
Cooked Yellow Corn
Yellow Sweet Corn
Corn On The Cob with Butter
Baby Corn
	view more corn nutritional info

Other Related Foods
Vegetables

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