Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
7.09g
9%
Saturated Fat
2.439g
12%
Trans Fat
-
Polyunsaturated Fat
0.81g
Monounsaturated Fat
2.862g
Cholesterol
58mg
19%
Sodium
720mg
31%
Total Carbohydrate
6.12g
2%
Dietary Fiber
0.8g
3%
Sugars
2.04g
Protein
23.98g
Vitamin D
-
Calcium
25mg
2%
Iron
2.58mg
14%
Potassium
474mg
10%
Vitamin A
5mcg
1%
Vitamin C
2.8mg
3%
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (35%)
Protein (52%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
188
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Fat
7.09g
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Carbs
6.12g
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Protein
23.98g
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There are 188 calories in 100 grams of Mexican Style Beef Stew (Carne Guisada Sin Papas). |
Calorie breakdown: 35% fat, 13% carbs, 52% protein. |
Other Common Serving Sizes:
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