Food database and calorie counter Source: Generic

Mexican Style Sopa Seca (Dry Soup)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
15.74g
24%
Saturated Fat
3.985g
20%
Trans Fat
-
Polyunsaturated Fat
4.837g
Monounsaturated Fat
6.047g
Cholesterol
7mg
2%
Sodium
896mg
37%
Total Carbohydrate
42.88g
14%
Dietary Fiber
2.4g
10%
Sugars
4.32g
Protein
6.93g
Vitamin D
-
Calcium
31mg
3%
Iron
2.77mg
15%
Potassium
386mg
11%
Vitamin A
407IU
8%
Vitamin C
8.3mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (42%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
15.74g
Carbs
42.88g
Protein
6.93g
There are 340 calories in 1 cup of Mexican Style Sopa Seca (Dry Soup).
Calorie breakdown: 42% fat, 50% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 156
1 cup 340

Related Types of Soups:

Chicken Noodle Soup
Tomato Soup
Miso Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
Chicken Soup
  view more soups nutritional info

See Also:

Mexican Style Sopa Seca De Arroz (Dry Rice Soup)
Mexican Style Sopa Seca De Fideo made with Dry Noodles
Mexican Style Meatball Soup (Sopa De Albondigas)
Mexican Style Tortilla Soup Sopa De Tortilla
Mexican Style Vegetable Soup with Chicken Broth (Sopa Ranchera)
  view more results

Contains these Ingredients:

8 g Vegetable oil, NFS
20 g Enriched dry pasta
26 g White rice (long-grain, enriched)
1 g Garlic
2 g Parsley
68 g Tomato sauce (canned)
19 g Onions
7 g Lard
1 g Salt
67 g Chicken stock (canned)
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