| Food database and calorie counter |
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1 oz, dried, soaked, drained, and cooked
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Nutrition Facts
| Serving Size |
1 oz, dried, soaked, drained, and cooked |
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
5.52g
7%
Saturated Fat
1.573g
8%
Trans Fat
-
Polyunsaturated Fat
1.366g
Monounsaturated Fat
1.83g
Cholesterol
21mg
7%
Sodium
979mg
43%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.07g
Vitamin D
-
Calcium
15mg
1%
Iron
0.31mg
2%
Potassium
114mg
2%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
67
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Fat
5.52g
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Carbs
0g
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Protein
4.07g
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| There are 67 calories in 1 ounce, dried, soaked, drained, and cooked of Salted Mackerel. |
| Calorie breakdown: 75% fat, 0% carbs, 25% protein. |
Other Common Serving Sizes:
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