| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
415
% Daily Values*
Total Fat
34.14g
44%
Saturated Fat
9.721g
49%
Trans Fat
-
Polyunsaturated Fat
8.446g
Monounsaturated Fat
11.315g
Cholesterol
129mg
43%
Sodium
6052mg
263%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.16g
Vitamin D
-
Calcium
90mg
7%
Iron
1.9mg
11%
Potassium
707mg
15%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
21%
|
of RDI*
(415 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
415
|
|
Fat
34.14g
|
|
Carbs
0g
|
|
Protein
25.16g
|
| There are 415 calories in 1 cup of flaked Salted Mackerel. |
| Calorie breakdown: 75% fat, 0% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
See Also:
You searched for "Salted Mackerel". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
