Food database and calorie counter |
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Macaroni or Noodles with Cheese and Chicken or Turkey
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Nutrition Facts
Amount Per Serving
Calories
479
% Daily Values*
Total Fat
21.21g
27%
Saturated Fat
8.337g
42%
Trans Fat
-
Polyunsaturated Fat
3.621g
Monounsaturated Fat
7.339g
Cholesterol
83mg
28%
Sodium
756mg
33%
Total Carbohydrate
39.1g
14%
Dietary Fiber
1.9g
7%
Sugars
6.54g
Protein
31.06g
Vitamin D
-
Calcium
292mg
22%
Iron
2.53mg
14%
Potassium
355mg
8%
Vitamin A
173mcg
19%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
24%
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of RDI*
(479 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (40%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
479
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Fat
21.21g
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Carbs
39.1g
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Protein
31.06g
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There are 479 calories in 1 cup of Macaroni or Noodles with Cheese and Chicken or Turkey. |
Calorie breakdown: 40% fat, 33% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Macaroni and Cheese:
Related Types of Noodles:
See Also:
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