Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 Kraft box yields
Amount Per Serving
Calories
1387
 
% Daily Values*
Total Fat
41.6g
53%
Saturated Fat
23.76g
119%
Trans Fat
-
Polyunsaturated Fat
3.264g
Monounsaturated Fat
10.314g
Cholesterol
93mg
31%
Sodium
2820mg
123%
Total Carbohydrate
194.91g
71%
Dietary Fiber
10.9g
39%
Sugars
8.8g
Protein
54.84g
Vitamin D
-
Calcium
421mg
32%
Iron
8.49mg
47%
Potassium
475mg
10%
Vitamin A
304mcg
34%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Kraft Deluxe Macaroni and Cheese Dinner; Velveeta Shells and Cheese Dinner
Last updated: 21 Aug 07 07:33 AM
69%
of RDI*
(1387 calories)
69% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
1387
Fat
41.6g
Carbs
194.91g
Protein
54.84g
There are 1387 calories in 1 Kraft box yields of Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce).
Calorie breakdown: 27% fat, 57% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 178
1 cup 386
1 Velveeta box yields 1025
1 Kraft box yields 1387

Related Types of Macaroni and Cheese:

Macaroni and Cheese (Diet Frozen Meal)
Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese
Creamed Macaroni with Cheese
Macaroni or Noodles with Cheese (Dry Mix)
  view more macaroni and cheese nutritional info

Related Types of Noodles:

Whole Wheat Noodles
Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
Rice Noodles (Cooked)
Egg Noodles (Enriched, Cooked)
Noodles
  view more noodles nutritional info
Other Related Foods
Pasta

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Macaroni or Noodles with Cheese and Beef
Imitation American Cheddar Cheese
Macaroni or Noodles with Cheese (Canned)
  view more results
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