Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.865g
4%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.375g
Cholesterol
3mg
1%
Sodium
103mg
4%
Total Carbohydrate
7.09g
3%
Dietary Fiber
0.4g
1%
Sugars
0.32g
Protein
2g
Vitamin D
-
Calcium
15mg
1%
Iron
0.31mg
2%
Potassium
17mg
0%
Vitamin A
11mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Kraft Deluxe Macaroni and Cheese Dinner; Velveeta Shells and Cheese Dinner
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
1.51g
Carbs
7.09g
Protein
2g
There are 50 calories in 1 ounce of Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce).
Calorie breakdown: 27% fat, 57% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 178
1 cup 386
1 Velveeta box yields 1025
1 Kraft box yields 1387

Related Types of Macaroni and Cheese:

Creamed Macaroni with Cheese
Macaroni and Cheese (Diet Frozen Meal)
Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese (Dry Mix)
Macaroni or Noodles with Cheese
  view more macaroni and cheese nutritional info

Related Types of Noodles:

Chow Mein Chinese Noodles
Whole Wheat Noodles
Rice Noodles (Cooked)
Noodles
Cooked Soba Japanese Noodles
Egg Noodles (Enriched, Cooked)
  view more noodles nutritional info
Other Related Foods
Pasta

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Macaroni or Noodles with Cheese and Beef
Imitation American Cheddar Cheese
Macaroni or Noodles with Cheese (Canned)
  view more results
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