Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
5.34g
7%
Saturated Fat
3.05g
15%
Trans Fat
-
Polyunsaturated Fat
0.419g
Monounsaturated Fat
1.324g
Cholesterol
12mg
4%
Sodium
362mg
16%
Total Carbohydrate
25.02g
9%
Dietary Fiber
1.4g
5%
Sugars
1.13g
Protein
7.04g
Vitamin D
-
Calcium
54mg
4%
Iron
1.09mg
6%
Potassium
61mg
1%
Vitamin A
39mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Kraft Deluxe Macaroni and Cheese Dinner; Velveeta Shells and Cheese Dinner
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
178
Fat
5.34g
Carbs
25.02g
Protein
7.04g
There are 178 calories in 100 grams of Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce).
Calorie breakdown: 27% fat, 57% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 178
1 cup 386
1 Velveeta box yields 1025
1 Kraft box yields 1387

Related Types of Macaroni and Cheese:

Creamed Macaroni with Cheese
Macaroni or Noodles with Cheese
Macaroni or Noodles with Cheese (Dry Mix)
Macaroni and Cheese Entree (Canned)
Macaroni and Cheese (Diet Frozen Meal)
  view more macaroni and cheese nutritional info

Related Types of Noodles:

Egg Noodles (Enriched, Cooked)
Whole Wheat Noodles
Cooked Soba Japanese Noodles
Noodles
Chow Mein Chinese Noodles
Rice Noodles (Cooked)
  view more noodles nutritional info
Other Related Foods
Pasta

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Macaroni or Noodles with Cheese and Beef
Imitation American Cheddar Cheese
Macaroni or Noodles with Cheese (Canned)
  view more results
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